Classes
Body Mechanics
Group flexibility classes focusing on strengthening and lengthening different muscle groups.
Tuesday | 7:00pm-8:00pm | ONLINE
Wednesday | 7:30pm-8:30pm | TE WHAEA
Thursday | 7:00pm-8:00pm | ONLINE
Saturday | 10:00am-11:00am | TE WHAEA
Registration with Fee payment is required prior to term commencement.
COVID-19 | Government guidelines apply.
One-on-One
Personalised programmes to work on your specific needs in a private session with Greer.
POA | By appointment only
Corporate Wellness
Specifically designed to eradicate immobility and poor posture due to sedentary computer operation, Corporate Wellness will leave you happier, de-stressed, more relaxed, stretched out and ready for action. This onsite fun interlude of expert knowledge demonstrates stress release and show skills on how to gain better physical and mental conditioning whilst sitting down.
POA | By appointment only
“Since beginning Body Mechanics, I have noticed a significant improvement in my flexibility, strength, physical and mental wellbeing. After years of searching for help from conventional health professionals who claimed to be able to cure my very regular injuries, I have finally found someone who truly knows how to harness my strengths and eliminate my weaknesses. Forever grateful Greer! “
— Greg, 34 | Former Canterbury Regional Rep Badminton, Black Belt Tai Kwando.